Book Depository are allowing you to download a Minibook of "Training Your Brain for Dummies".
The brain is the body’s most important muscle and, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. This guide offers everything you need to know to keep your brain and memory in tip-top shape, whether it’s choosing the right foods or playing the piano. From puzzles and exercises to the best day- to-day habits and long-term mental fitness techniques, Training For Brain For Dummies will show you how to your boost your mental agility and reduce memory-loss. So read this sample and get your brain fighting fit in no time!
This minibook features:
• Training your brain basics
• The best foods to eat for brain health
• Fun puzzles to complete